Saturday 191123

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Saturday Teamwork!

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“Team Smash Mouth”

In teams of 3 complete 3 rounds for time of:

200m Run (relay style)

21/15 Cal Bike

3 Rounds Bergeron Beep Test

After the relay run Person 1 does the ride and 3 rounds, then Person 2 does the ride and 3 rounds, then Person 3 does the ride and 3 rounds. This repeats 3 times.

1 round of Bergeron Beep Test:

7 Thrusters, 75#/55#

7 Pull-ups

7 Burpees


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Grab a buddy and come throw down today!


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