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Saturday Teamwork!
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“Team Smash Mouth”
In teams of 3 complete 3 rounds for time of:
200m Run (relay style)
21/15 Cal Bike
3 Rounds Bergeron Beep Test
After the relay run Person 1 does the ride and 3 rounds, then Person 2 does the ride and 3 rounds, then Person 3 does the ride and 3 rounds. This repeats 3 times.
1 round of Bergeron Beep Test:
7 Thrusters, 75#/55#
7 Pull-ups
7 Burpees
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Grab a buddy and come throw down today!
