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Saturday Teamwork!
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“4th Down”
In teams of 2 complete:
AMRAP 8:00:
21/15 Cal Row
21 Kettlebell Swings, 55#/35#
21 Thrusters, 75#/55#
Rest 4:00
AMRAP 8:00:
15/10 Cal Row
15 Kettlebell Swings, 55#/35#
15 Thrusters, 95#/65#
Rest 4:00
AMRAP 8:00:
9/6 Cal Row
9 Kettlebell Swings, 55#/35#
9 Thrusters, 115#/85#
You go, I go…
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Jim and Michael showing us that a good partner on team workouts is priceless!
