Saturday 191102

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Team Tip Toe”

In teams of 2 complete for time:

Row or Bike 20 cals (each), 21 Toes-to-Bar, 21 Burpees

Row or Bike 20 cals (each), 18 Toes-to-Bar, 18 Burpees

Row or Bike 20 cals (each), 15 Toes-to-Bar, 15 Burpees

Row or Bike 20 cals (each), 12 Toes-to-Bar, 12 Burpees

Row or Bike 20 cals (each), 9 Toes-to-Bar, 9 Burpees

Row or Bike 20 cals (each), 6 Toes-to-Bar, 6 Burpees

Row or Bike 20 cals (each), 3 Toes-to-Bar, 3 Burpees

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/11/Photo-Sep-14-9-18-18-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Look up!

 

Leave a Comment

Your email address will not be published. Required fields are marked *