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Strength
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“Macho Man Complex”
In 15:00 work up to a heavy set of:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
In the complex piece, the 9 reps need to be completed without dropping the bar or pausing on the floor.
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Conditioning
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“Randy Savage”
Complete as many rounds as possible in 12:00 of:
3 Rounds of “Macho Man Complex”, 135#/95#
15 Toes-to-Bar
Unlike the strength piece, for the conditioning piece you can break up the Macho Man Complex however you want.
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Your prize has arrived!
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Attention Project Uplift Team Members!
If you were on a Project Uplift Team this is for you….
As you know we had the most teams of any gym…way to go Evolve! Our prize for the most teams was a bunch of meat from Elevation Beef and it has arrived. There is a cooler in the gym. Each team member needs to grab one (1) package of ground beef OR one (1) summer sausage plus a beef stick (in the white box next to the cooler). The trade off of having the most teams is we have to divide the meet among a ton of people!
We can only keep the beef at the gym for a few days because it’s frozen. Soooo, you need to pick up your winnings Monday or Tuesday. After that, it’s going home with the coaches!
Strong work you guys, you earned the beef!
