Friday 191122

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“Singled Out”

Complete 3 rounds for time of:

1:00 Wallballs, 20#/14#

1:00 Single Arm Dumbbell Snatches, 50#/35#

1:00 Box Jumps, 24″/20″

1:00 Single Arm Dumbbell Clean and Jerks, 50#/35#

1:00 Calorie Row

1:00 Rest


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Nancy getting in some work!

Good Luck Turkey Challenge Competitors!

This weekend is the 10th Annual Turkey Challenge and we have a bunch of folks throwing down:

Lisette: 7-8 Year Old Division

Jack: 11-12 Year Old Division

Hannah: Teen Division Division

Aaron R: Men’s 35-39

Lyman: Men’s 35-39

Coach Tay: Women’s Pro

Jon: Men’s 40+

KV, JoLynn, Rob, Jefe: 40+ Team

Emmy, Chelsea, Hoff, Bryam: RX Team

You can keep up with all the things like schedule and leaderboarding on the Turkey Challenge Championship Website. Good luck everyone…represent!!

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