Friday 191122

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Conditioning

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Singled Out”

Complete 3 rounds for time of:

1:00 Wallballs, 20#/14#

1:00 Single Arm Dumbbell Snatches, 50#/35#

1:00 Box Jumps, 24″/20″

1:00 Single Arm Dumbbell Clean and Jerks, 50#/35#

1:00 Calorie Row

1:00 Rest

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/11/Photo-Oct-25-9-54-40-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Nancy getting in some work!

Good Luck Turkey Challenge Competitors!

This weekend is the 10th Annual Turkey Challenge and we have a bunch of folks throwing down:

Lisette: 7-8 Year Old Division

Jack: 11-12 Year Old Division

Hannah: Teen Division Division

Aaron R: Men’s 35-39

Lyman: Men’s 35-39

Coach Tay: Women’s Pro

Jon: Men’s 40+

KV, JoLynn, Rob, Jefe: 40+ Team

Emmy, Chelsea, Hoff, Bryam: RX Team

You can keep up with all the things like schedule and leaderboarding on the Turkey Challenge Championship Website. Good luck everyone…represent!!

Leave a Comment

Your email address will not be published. Required fields are marked *