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Conditioning
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“Tri Sprint Intervals V2”
Complete 5 rounds of:
AMRAP 4:00
30 Shuttle Sprints (10m each)
20/15 Cal Bike
Max Cal Row
Rest 4:00 between rounds.
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When Whitney tries to use Charlie’s HSPU line!
Turkey Challenge Kids Event!
Attention parents of CrossFit Evolve Kids, below is the info on the kids event at the Turkey Challenge this year!
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Hello everyone!
We are excited to be hosting the CrossFit Kids event at the Turkey Challenge again this year. We have decided to move the event to Sunday because we believe we could get more assistance with volunteers and avoid some of the additional craziness that tends to be happening Saturday morning (athlete/team check in, and vendor set up). Below is all the information we have at this point. We will be releasing additional information about the venue, parking, and heat assignment in the coming weeks.
Age Divisions:
We have three divisions of competition for the kids; 7-8 year olds, 9-10 year olds, and 11-12 year olds. Workouts will be scaled appropriately for each age division.
Date/Time:
The Kids are going to compete Sunday, November 24th. Check in will be 8:00-8:30am on Sunday or during the adult check in Friday 3-7pm or Saturday 6:30-8am. The competition will run approximately 9-noon on Sunday, followed by awards. We will announce heat times with athlete heat and start times for each of the workouts on or before Monday, November 18th.
Workouts and scoring:
There will be 3 scored events that are designed to be fun, test their strength/stamina, and also test their understanding of basic CrossFit movements. Expect things like push ups, burpees, squats, KB deadlift, box jumps, etc. We will be announcing workout descriptions and standards Thursday, November 15th. We encourage you to review the workouts and standards ahead of time with your kiddos so they are familiar on game day.
Registration:
$40. Includes t-shirt, athlete bag for each kid, and awards for podium finishers in each division. You can register at this link starting at 9am tomorrow: https://competitioncorner.net/events/2777
Finally, if you are able to help judge while your kid is not competing, we would love your assistance. Please reply to this email with you and your child’s name and we’ll put you on the judge roster.
Please let us know if you have any questions.
Thank you,
Pat
