Tuesday 191022

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Strength

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In 15:00 work to:

3 Rep Hang Power Clean

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Conditioning

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“Blood Thirsty”

Complete as many rounds as possible in 12:00 of:

15 Burpees

12 Deadlifts, 155#/105#

9 Hang Power Cleans, 155#/105#

6 Push Jerks, 155#/105#

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Sara!

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Turkey Challenge Judges Needed!

Want to be a part of the Turkey Challenge without having to compete? Good news! Our friends are looking for judges for the event! The only way these epic CrossFit events happen is because of the volunteers, which includes judges. They feed you, they give you coffee, they give you a tee shirt, pour you tequila from the sponsor Suerte, and they raffle off schwag to the judges. Plus you get to be part of an amazing event. You also might even get to scream “no rep” at someone. OK, don’t scream at them. But you get the point!

Interested? You can sign up here!

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