Friday 191101

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CrossFit Open 20.4!

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Complete for time:

30 Box Jumps, 24″/20″

15 Clean and Jerks, 95#/65#

30 Box Jumps

15 Clean and Jerks, 135#/85#

30 Box Jumps

10 Clean and Jerks, 185#/115#

30 Single Leg Squats

10 Clean and Jerks, 225#/145#

30 Single Leg Squats

5 Clean and Jerks, 275#/175#

30 Single Leg Squats

5 Clean and Jerks, 315#/205#

Time Cap = 20:00

For scaled and age group variations, please check out the CrossFit Open Page.

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John setting it up!

20.4!

The video below briefly describes the 20.4 workout. For the details on all movements standards and scaling options please check out the CrossFit Games Website or the app. We’ll brief the WOD as always, but if you’re competing in the Open be sure to read over and understand all that will be expected of you for this workout. Let’s have some fun CrossFit Evolve peeps!

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