Wednesday 190925

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Conditioning

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Workaholic”

Complete 3 rounds for time of:

21/15 Cal Row

15 Chest-to-Bar Pull-ups

Directly into 3 rounds of:

21 Kettlebell Swings, 55#/35#

15 Thrusters, 95#/65#

We’ll stagger heats as needed today!

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/09/Photo-Aug-06-6-36-34-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Time to get your row on!

Row Technique from Concept 2.

Sometimes it’s best to get it straight from the source, and Concept 2 is indeed the source of our rowers! Have a watch and apply some of it today!

[rs-responsive-iframe]

[/rs-responsive-iframe]

 

Leave a Comment

Your email address will not be published. Required fields are marked *