Wednesday 190925

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Complete 3 rounds for time of:

21/15 Cal Row

15 Chest-to-Bar Pull-ups

Directly into 3 rounds of:

21 Kettlebell Swings, 55#/35#

15 Thrusters, 95#/65#

We’ll stagger heats as needed today!


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Time to get your row on!

Row Technique from Concept 2.

Sometimes it’s best to get it straight from the source, and Concept 2 is indeed the source of our rowers! Have a watch and apply some of it today!




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