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WOD
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“Big Bird”
Complete as many rounds as possible in 18:00 of:
20 Dumbbell Snatches, 50#/35#
20/15 Cal Bike/Row
20 Dumbbell Step Ups, 24″/20″, 50#/35#
20 Pull-ups
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Adam is down with DB overhead work, are you?!
Volunteer at Project Uplift!
If competing isn’t for you or you missed the opportunity to get on a team but you still want to be a part of CrossFit Evolve at the Project Uplift event, then have we got news for you! We’re looking for folks to help CrossFit Evolve put on the kids portion of the event.
We need folks to help “judge” the 4 stations. It’s not really judging, what the goals are is to keep the kids safe, keep things fun, and count and record reps for the kiddos. There will be one hour shifts to fill throughout the entire event. They’re looking for a total of 16 volunteers to help with this.
If you’re interested please reach out to Lucas R who is coordinating the entire kids event. His email is lucas@ncisports.com or you can contact his cell at 970.988.1455 with any questions. Thanks for considering being a part of this amazing event!
