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Strength
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In 10:00 work up to:
1 Rep Weighted Pull-up
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Conditioning
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“Sleeping Bag”
Complete 4 rounds for time of:
15 Strict Pull-ups
200m Run
30 Ab-Mat Sit-ups
200m Weighted Run, 50#/35#
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The climb at Red Rocks!
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CrossFit Evolve Kids Fall Edition!
There’s still time to sign up for the Fall Session of CrossFit Evolve Kids! As many of you know, this is an amazing program that teaches our kids much more than moving and working out. This winter will follow the same format as past sessions:
9/24 through 11/2
Ages 4-8: Saturdays at 8am ($80)
Ages 9-13: Saturdays at 8am and Tuesdays at 7pm ($200)
If you’re interested in signing up your athlete please email Coach Stine at stine@www.test.crossfit-evolve.com
Thanks! We can’t wait for another fun season!!
