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WOD
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“Slam Dunk”
Complete as many rounds as possible in 15:00 of:
200m Run
15 Ball Slams, 40#/30#
3 Rope Climbs
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High five, you’ve almost made it through the week!
Attention Project Uplift Teams!
If you have a Project Uplift Team and are interested in tees and tanks so you’re all matchy match here’s the deal: team shirts! We will get tees and tanks in your team color and all teams will have a CF Evolve logo on the front in white. Here’s details:
Men’s tees will be the Next Level we usually get.
Ladies tanks will be the same Bella Canvas ones as are stocked now. Ladies, we know you are particular, feel free to try on what we currently have in stock for your size, or you can order a mens tee size.
One person from each team needs to email me at jon@www.test.crossfit-evolve.com with your Team name/color and sizes for each team member.
Cost will be dependent on how many shirts we order.
We need orders by Monday September 9th at noon. We won’t be able to take any orders after that time due to the tight time crunch. Let’s gooooo!
