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Saturday WOD!
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“Mighty Ducks”
In Teams of 3 complete for time (30:00 Cap):
60 Clean and Jerks, 135#/95#
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks, 135#/95#
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Know what’s better than a Saturday workout at Evolve? Nothing!
