[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Saturday WOD!
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“Thumb War”
In Teams of 2 complete 5 rounds for total reps of:
2 Minute Wallballs, 20#/14#
2 Minute Hang Power Snatch, 75#/55#
2 Minute Bike Calories
2 Minute Rest
Alternate as needed during the rounds.
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/09/Photo-Aug-06-6-43-22-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Noah!
