Monday 190916

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“Master Splinter”

Complete 3 rounds for time of:

Run 400m

12 Burpee Box Jumps, 24″/20″

15 Thrusters, 95#/65#


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What a group!


What a great weekend we had! Evolve had a total of 9 teams compete at Project Uplift and dozens more come out to cheer and watch their peeps throw down. As you can see above, we represented well. Everyone went out and gave their all and really what more do we need? But with that being said, there were some highlights for the Evolve crew:

CrossFit Evolve Black: 3rd Place Overall! Dan, Aaron V, JoLynn, and Sara absolutely crushed it all weekend. Dan and Aaron have done this comp every year and we’re especially stoked for them to be on that podium!

Dave Dunn: Most experienced athlete in the entire competition!

CrossFit Evolve Silver: Most experienced Team in the comp….189 years of experience between them!

CrossFit Evolve OD Green: 1st team to register for the comp!

Coach Tay: Fastest overall time for Rip N’ Grip Clean Ladder Event. She smoked everyone, including the bros. 

CrossFit Evolve: Most teams registered, 9 Teams, 36 Athletes

Like we said, what a weekend! Thank you for being a part of it!

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