[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“Dive Bar”
Complete for time:
800m Run
50 Thrusters, 45#/35#
800m Run
50 Burpees
800m Run
50 Thrusters, 45#/35#
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/09/Photo-Aug-03-10-04-54-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Holiday Schedule today!
Labor Day Hours!
Be aware of our holiday hours today:
9am WOD
10am WOD
11am Open Gym
We can accommodate as many of you who want to train today, even if ZP shows full, come get yours in. Plenty of thrusters and burpees for everyone!
