Friday 190913

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“Tummy Time”

Complete for time:

15 – 12 – 9 – 12 – 15


Deadlifts, 205#/145#

Lateral Bar-Over Burpees


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Ben looking jacked on some plate burpees! PC:Stine!

Good Luck Evolve!

Tomorrow CrossFit Evolve will be fielding 9 teams of 4 athletes at Project Uplift! That’s 36 people throwing down for a great cause! Pretty epic turnout crew, this is going to be awesome. If you have some time to kill, the comp is at the new Madwire campus near the intersection of Horsetooth and Timberline (3405 Timberline Road). There will be lots going on including the Kids Event hosted by CrossFit Evolve. Come on our and support our crew!

And for those competing tomorrow, go out and do your thing!!!

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