Wednesday 190821

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WOD

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“Frank the Tank”

Compete as many rounds as possible in 5:00 of:

Buy-In: 50 Wallballs, 20#/14#

12 Deadlifts, 185#/135#

12 Lateral Barbell Burpees

Rest 5 Minutes

Compete as many rounds as possible in 5:00 of:

Buy-In: 35 Wallballs, 20#/14#

9 Deadlifts, 225#/155#

9 Lateral Barbell Burpees

Rest 5 Minutes

Compete as many rounds as possible in 5:00 of:

Buy-In: 20 Wallballs, 20#/14#

6 Deadlifts, 275#/185#

6 Lateral Barbell Burpees

See below for details!

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Look at Jaime using all of that fresh floor space. Be like Jaime, spread out and give yourself some breathing room!

Buy-In!

The “Buy-In” may be a new term for some of you. What it means is that you have to accomplish a specific amount of work before actually starting the scored part of the workout. It’s like buying in to a hand of poker…you got to pay to play! Now of course, the buy-in is part of the workout, but it doesn’t count toward your score.

Today each 5:00 AMRAP includes a buy-in of wallballs. For the first 5:00 AMRAP, you will do 50 wallballs to start. With the remaining time you’ll complete as many rounds as possible of 12 deadlifts and 12 lateral barbell burpees. Your score for that AMRAP will be how many rounds + reps you get of the deads/burpees. The wall ball buy-in doesn’t count toward your score.

At the end of the workout you’ll have a score for each 5:00 AMRAP which we’ll combine to give one big score for the board. How do you maximize your score? Crush the buy-in each round!

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