Tuesday 190806

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“Monkey Business”

Complete 4 rounds for time of:

Run 400m

20 Dumbbell Hang Clean and Jerks, 50#/35#

15 Pull-ups

For the hang clean and jerks, 1 dumbbell is used, alternate hands every 5 reps. 



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Pintathalon Is Almost Here!

Here’s your reminder to get signed up for the Pintathalon! Our good friends at YogaPod, Title Boxing, Cylcebar, and Hop Grenade have all teamed up to bring a really cool fitness event to our community. We’re going to get to show yogis, indoor cyclists, and boxers what we do at CrossFit Evolve and they’re going to share their stuff with us! Here are the details:

When: August 24th 4-7 pm

Where: Parking lot in front of Yoga Pod

Who: Anyone who loves fitness, FoCo and beer! Must be 21+

Cost: $55

Yoga Pod Fort Collins is excited to present the very first Fort Collins Pintathalon! We have teamed up with CycleBar, Title Boxing, Crossfit Evolve and Hop Grenade to bring you this one of a kind, exciting, end of Summer bash. What’s a Pintathalon you ask? Well, it’s all of the physical and mental challenges you crave in true FoCo style, with beer! Participants will experience a 20 minute version of a cycle class, boxing class, and crossfit workout with beer tasters in between each heat. All participants will finish with a quick run to the East lawn to join together for a calming, restorative class taught by one of Yoga Pod’s amazing teachers. You can stay after for more beer, food, and community by dining at one of the great Foothills restaurants. Each athlete will receive an awesome goodie bag with a one of a kind Pintathalon Pint glass and gifts from our sponsors.

Are you up for the challenge?

We’re working hard to build community and collaborate with the other fitness businesses in Midtown Fort Collins. We know this will be a rad event, we hope you’ll join us. Tickets will sell out so if you’re interested pull the trigger! We hope to see you there!


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