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Saturday WOD!
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“Runaway Train”
In teams of 3 complete for time (30 minute cap):
3 rounds of:
400 Meter Team Run
70/50 Calorie Assault Bike/Row
Directly Into…
21 Clean and Jerks, 115#/85#
21 Clean and Jerks, 135#/95#
21 Clean and Jerks, 155#/105#
21 Clean and Jerks, 185#/125#
21 Clean and Jerks, 205#/135#
Partition reps on the C&J however you want.
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Team Fisher chooses to row. Which will your team choose?
