Monday 190819

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Strength

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Back Squat

5 – 5 – 5

15:00 to build and get 3 heavy sets. Your choice to add weight each set or stick with the same weight for all 3 sets. 

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Conditioning

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“Dirty Water”

Complete for time:

100 Double-unders

Run 800m

60/45 Cal Row

We’ll stagger start to accommodate rowers today.

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School supplies coming at ya!

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Got Pencils?

We have a lot of teachers in the CrossFit Evolve community and we appreciate the work that they do to shape the future generations! You know that it takes a special person to teach children. But did you know that our teachers spend HUNDREDS of their own dollars each year to provide supplies that their students need to be successful in the classroom? That’s crazy, right? But they do it because they care so much and want to give their kids the best learning environment possible, so they do what they have to do to make it happen. 

Well we want to help them out! Please consider picking up a few school supplies the next time you’re at the store and throw them in the bin. All of the items will be divided among the CrossFit Evolve teachers so they can use them in their classes. Items include pencils, glue sticks, scissors, colored pencils, markers, etc. Let’s band together and give them some of what they need!

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