Friday 190823

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Crazy Stairs”

Complete for time:

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches, 115#/85#

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

4:00 stagger to pull this one off with the rowers.

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/08/Photo-Aug-06-6-42-36-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Andy going overhead one-arm style!

Pintathalon…Last Chance!

Saturday is the day. Come be a part of this dope event! We’re really excited to introduce a bunch of folks to what we do at Evolve, and for our athletes to try some other workout styles. And then do yoga. Then drink beer. What could be better?

Here’s the deal:

When: August 24th 4-7 pm

Where: Parking lot in front of Yoga Pod

Who: Anyone who loves fitness, FoCo and beer! Must be 21+

Cost: $55

Register Here and let’s have some fun on Saturday!

Leave a Comment

Your email address will not be published. Required fields are marked *