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WOD
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“Double Header”
Complete for time:
Buy-In:
35/25 Calorie Assault Bike/Row
50-40-30-20-10:
Double-unders
AbMat Sit-ups
Cash-Out:
35/25 Calorie Assault Bike/Row
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This photo was shot in the middle of the night during last year’s Teamwork. Doesn’t it look fun?!
TEAMWORK Is Almost Here!
Friday we get to do 24 hero WODs in 24 hours! As you know this event is a fundraiser for the Navy Seal Foundation. The official event is in November but we’ve decided to get an early start on it! The workouts will start at 4pm on Friday. For those coming to the 6am, 9am, or 10am we’ll have a hero WOD for you! For those coming only to the 4pm, 5pm, or 6pm you can see which workout will be going on at that time below and you can come to the one you want.
We learned a lot about this event last year since it was our first time doing it. Here are some of the things:
You do not need a team. You can certainly bring your buddies to throw down, but as the event went on, some would rest, others would continue, we’d mix or combine teams, etc. You can completely come by yourself and we’ll create teams as we go.
You will not do 24 workouts. You might think that you will, but you won’t. You can jump in to whatever ones you want, and rest when you want.
You don’t have to stay all night, but you can! Many of us will be there all night, so you’ll have good company. Sleeping bags, pillows, hammocks, etc are all good ideas!
Bring snacks to keep you going! And we’ll make sure to know when Krazy Karl’s closes. Who remembers that 2am pizza break last year? It was a life saver!
For details on how the WODs will be set up as team workouts, please check out last year’s TEAMWORK Guidelines Page!
Here are the scheduled workouts so you know the plan:
FRIDAY JULY 12
4 pm: Glen
5 pm: Tumilson
6 pm: Mr. Joshua
7 pm: Faas Fit
8 pm: Chuck Heavy
9 pm: JT
10 pm: Tommy V
11 pm: Feeks
SATURDAY JULY 13
12 am: The Juicy
1 am: Strange
2 am: Job’s Challenge
3 am: Jason
4 am: Blake
5 am: Badger
6 am: Adam Brown
7 am: Gallant
8 am: Brian
9 am: Spehar
10 am: Michael
11 am: Kevin
12 am: Collin
1 pm: Dietz
2 pm: Nate
3 pm: Marston
Let’s do this thing!! Let us know if you have any questions!
