Tuesday 190723

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Strength

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In 12:00 work up to a heavy complex of:

1 Hang Clean Pull + 1 Hang Clean + 1 Clean Pull + 1 Power Clean

Do not freak out if you don’t understand this complex! We will explain it in detail. Don’t worry, we got you!

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Conditioning

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“Nowhere Fast”

Complete for time:

50 Power Cleans, 155#/105#

Every minute complete 5 Toes-to-Bar starting at 0:00.

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Start the week right, with a bunch of fitness, just like Mike!

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Another Weightlifting Complex.

You’ve likely noticed that we’ve been seeing weightlifting complexes regularly recently. When you see that “+” between the lifts it means that we’ll be stringing together two (or more, like today’s 4) lifts to make a complex. If you’ve never done this before, it’s a great way to improve your weightlifting technique. For today you have a hang clean pull, then a hang power clean, followed by a clean pull and then finally a power clean. We’ll coach you up on some of the specifics that we’re after today so you get what we need you to out of the lifting session. We know that seeing complexes written like above can sometimes feel confusing and even a little intimidating. Don’t let them do that to you!

Today we’re going to coach you up and you’ll leave the gym feeling more confident in your power cleans than ever!

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