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Conditioning
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“Run DMC”
Complete 4 rounds for time of:
200m Run
10 Chest-to-Bar Pull-ups
200m Run
10 Dumbbell Snatches, 50#/35#
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All the rowing!!
Hey Ladies…
Wednesday night is Ladies Night at Coach KV’s place! You can see all the details on the Evolve social medias and her address is written on the board at the gym. If you have questions or want details be sure to ask one of the female coaches cause they’re not telling any of the bro coaches a thing…except that we’re absolutely not invited.
Have fun ladies!
