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Strength
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In 15:00 work to heavy set of:
3 Deadlifts
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Conditioning
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“Sugar Daddy”
Complete for time:
21 – 15 – 9
Deadlifts, 225#/155#
Run 400m
One 400m run is completed after the set of 21, the set of 15, and the set of 9.
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Come celebrate with Garry (and Lucas will probably be there too!)!
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Celebrate With The Kellers!
Everyone! Garry and Becky would like to invite you to celebrate at Intersect Brewing on Saturday the 6th from 6pm to 9pm! What are we celebrating and why are you invited? Well first, Becky graduated Grad School, which you guys know is a big deal. Way to go BK, we’re proud of all of your hard work and huge accomplishment! And we’re also celebrating Garry’s health! As many of you know, Garry has been in the fight of his life the last few years and he straight up kicked the crap out of his cancer! Things are great and they feel the time is right to celebrate!
From Becky:
“When Garry got sick he quickly designated Evolve as his sanctuary from cancer. As a result he told very few people what he was fighting. Evolve became a place of respite from his disease as well as a place to work out his anger and train for what was to come.
Although we will have family and other friends there, Garry really wants this to be an opportunity for the Evolve family to spend some time together outside the gym. He wants everyone to feel welcome. He knows many people won’t think of themselves as part of his support system, but they are. They kept him coming back when it seemed impossible to get out of bed. When the cancer would grow and he would loose gains at the gym the encouragement of others kept him going. It kept him believing he could beat the unbeatable.”
This is an amazing story that we are so grateful to be a part of and it’s a story that you were all a part of as well, most without even knowing it! So let’s celebrate with Becky and Garry! We hope to see you all there!!