Thursday 190718

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Skyscraper”

Complete as many rounds as possible in 6:00 of: 

2 Rope Climbs

6 Hang Power Cleans, 165#/115# 

12/9 Calorie Assault Bike/Row

Rest 6 Minutes

Complete as many rounds as possible in 6:00 of:

2 Rope Climbs 

6 Hang Power Cleans, 135#/95# 

12/9 Calorie Assault Bike/Row

Pay attention to the weight change between the first AMRAP and the second AMRAP!

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/07/Photo-Jul-09-6-55-57-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Sri knows how to make the most our of today’s 6:00 rest!

Built In Rest.

6 minutes of work. 6 minutes of rest. 6 more minutes of work. Done. Oh, and we are lightening the load of the barbell for the second 6 minutes of work. Sounds pretty great, right? We know these workouts with built in rest like today give us the opportunity to go much harder than if we were going for 12 minutes straight. Take advantage of it by getting your mindset right at the start. Don’t think of this as a two part workout, only worry about those first 6 minutes and go as hard as you can. You’ll get a rest in, then it’s go time again, only with a lighter barbell. That should give you the mental boost you need to crush that last 6 minutes. 

Approach today the right way and you’ll get exactly what you need!!