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Conditioning
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“Glen”
Complete for time:
30 Clean and Jerks, 135#/95#
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
Compare to: 6/13/18, 7/4/16
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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
July 4th Hours!
Today we’ll have limited hours so we can spend some time with friends and family! Today’s workouts will be:
9am WOD
10am WOD
11am WOD and Open Gym
We will take all who want to workout, there will be no cap today. Please understand that this is a holiday workout and it will be crowded. You will likely have to share the climbing ropes. If you really are set on PRing Glen today and want no chance of being slowed down, either go way faster than everyone else or come to the 11am and have the gym to yourself (mostly). If you’re down with some fitness with friends on the 4th of July, we’ll see you at the 9am or 10am!
