Saturday 190713

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Saturday WOD!

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In teams of 2 to 4 compete for time:

100 Thrusters, 135#/95#

100 Chest-to-Bar Pull-ups

Run 6 Miles

Team size will dictate how the run is accomplished…we will provide details but don’t worry, you won’t be running 6 miles today!!

This is hour 18 of TEAMWORK. We’re almost there!!


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U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.

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