Monday 190708

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Strength

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In 12:00 work up to a:

1 Rep Squat Clean

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Conditioning

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“Elizabeth”

Complete for time:

21 – 15 – 9

Squat Cleans, 135#/95#

Ring Dips

Compare to: 7/27/18, 4/24/18, 11/21/16, 9/28/16, 6/27/16, 1/12/16, 1/8/14, 6/18/13, 1/3/12, 6/18/12, 8/29/12

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It was great to celebrate with Becky and Garry Saturday! Thanks to everyone who came out!

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Attention Project Uplift Teams….

Sign-ups are going strong for the Project Uplift event. We want to remind everyone that this is not an elite CrossFit competition, this is a fundraising event for a great cause. With that, this is a very approachable comp for even the greenest CrossFitters. We’ve talked with some who would love to do it but don’t think they’re ready. If you think you want to, then do it! We will have TONS of Evolve folks there and it will be a blast. 

As with last year teams are signing up as CrossFit Evolve Black, or CrossFit Evolve Blue, etc. This is awesome because we get to rep our box on the team list. So here’s what we plan to do. Once sign ups are complete, we will coordinate ordering shirts with one person on each team. We’ll choose one of the existing Evolve logos to be printed in white, and the shirt color will match your team name. Awesome right? We’ll offer guys tees and tanks and girls tees and tanks, you’ll get to choose. We think it will be rad to have a dozen teams all matchy match at the event.

If this doesn’t make you want to throw together a team to do some fitnessing we don’t know what will!

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