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Strength
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In 13:00 work up to a:
5 Rep Power Snatch
These are touch-and-go reps.
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Conditioning
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“Scarface”
Complete 6 rounds for time of:
8 Power Snatches, 115#/85#
8 Bar-Facing Burpees
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The “Coach Writing On The Board” power stance!
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CompTrain Daily Mindset.
Here is today’s CompTrain Daily Mindset, and it’s a great one. Keep it in mind in the gym, at home, at work, and wherever else the temptation to blame can be found!
“Everyone makes mistakes. Not everyone owns them.”
It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.
Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.
Ask ourselves the simple question – “What could I have done better?”
