Friday 190712

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Complete for time:

100 Air Squats

5 Muscle-ups

75 Air Squats

10 Muscle-ups

50 Air Squats

15 Muscle-ups

25 Air Squats

20 Muscle-ups


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S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

Today’s Deal with Teamwork!

You know by now that the TEAMWORK event starts at 4pm today! We know that not everyone will be participating in the event but everyone is going to get the chance to throw down a Hero WOD today! Here’s the WODs for the day so you can see how it works:

6 am: Jason (WOD)

9 am: Jason (WOD)

10 am: Jason (WOD)

4 pm: Glen (TEAMWORK)

5 pm: Tumilson (TEAMWORK)

6 pm: Mr. Joshua (TEAMWORK)

7 pm: Faas Fit (TEAMWORK)

For the daily WOD, Jason will happen in the morning, then for the afternoon workouts the WOD will be as listed above. Even if you only plan on hitting your one regular workout today, you have a choice as to what workout you do based on the time you come to the gym. Pick your poison!

Also, to clarify on yesterday’s Q&A regarding our CF Kids and TEAMWORK, the inability to handle our younger CF Kids was what we were talking about. As with last year, several of our CF Teens partnered with their CrossFitting parents and got a workout or two in which was awesome. We are completely OK with these older kids working out with their folks as part of the event. Although these workouts will not be coached, we will be happy to help with scaling to make sure it’s right for them! We apologize for any confusion!

We hope to see you at some of the WODs during the TEAMWORK event. It really is a great time!

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