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Conditioning
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“Slap Happy”
Complete as many rounds as possible in 5:00 of:
Buy In: 100 Double-unders
12 Front Squats, 95#/65#
4 Burpee Box Jump Overs, 24″/20″
Rest 5 Minutes
Complete as many rounds as possible in 5:00 of:
Buy In: 100 Double-unders
8 Front Squats, 115#/80#
4 Burpee Box Jump Overs, 24″/20″
Rest 5 Minutes
Complete as many rounds as possible in 5:00 of:
Buy In: 100 Double-unders
4 Front Squats, 135#/95#
4 Burpee Box Jump Overs, 24″/20″
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Who’s ready for some BBJ overs today?!
Programmed Rest!
5:00 work, 5:00 rest, rinse and repeat 3 times. Today’s prescription is to go hard with some built-in rest. If you’ve been around for a while you know what programmed rest means! A workout like todays has such a long programmed rest period for a reason – so you go hard. Don’t game it, don’t sandbag the first 2 rounds, simply get after it each time. It’s only 5 minutes of work to earn that rest, you’ll be good!
