Tuesday 190625

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Conditioning

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“Water Break”

Complete as many rounds as possible in 4:00 of: 

27 Hang Power Cleans, 95#/65#

27 Burpees Over Rower

27/21 Calorie Row

Rest 4 Minutes

Complete as many rounds as possible in 4:00 of:

21 Hang Power Cleans, 115#/85#

21 Burpees Over Rower

21/15 Calorie Row

Rest 4 Minutes

Complete as many rounds as possible in 4:00 of:

15 Hang Power Cleans, 135#/95#

15 Burpees Over Rower

15/12 Calorie Row

Logistics for today will have 2 heats, one starting at the 0:00 and the other starting at the 4:00. This will allow you to share rowers, but each person will need their own barbell due to weight changes. 

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Not today Devil’s Bike, not today.

Project Uplift!

Details for this year’s Project Uplift have been announced! Our very own 6am Crew member Lucas R is one of the event organizers, and it couldn’t be for a better cause. Last year CrossFit Evolve missed out on having the most teams registered for the event by ONE TEAM. Not this year! Find some buddies and go get your fitness on!

PROJECT UPLIFT 5.0 – WILL BE SEPTEMBER 14TH, 2019 – YEAR 5!!! AMAZING!!! We are looking forward to another exciting competition loaded with surprises, new challenges and more. Last year, because of everyone who competed, supported, volunteered, sponsored, cheered and shared, we raised over $23,560 for Kids At Heart!

Project Uplift is about raising awareness and money for foster and adoptive families in Colorado, while at the same time having a world class Crossfit® competition. We are 100% volunteer run and 100% of all our proceeds go back to our community. We are so proud of you all and the support you give. Thank you.

PU5.0!!! HERE WE COME!!! REGISTRATION IS OPEN!!! NEW LOCATION!!! Join us on Saturday, September 14th, 2019 at Madwire’s new campus located in Fort Collins, CO at 3405 Timberline Road.

THIS YEAR IT IS A TEAM EVENT – 2 GIRLS & 2 GUYS – TEAMS ARE ALL SCALED OR ALL RX
$340 per team!!! 100% donated to Kid’s at Heart!!!

Project Uplift is not possible without you and our presenting sponsors Cosner Financial Group, OTAC CrossFit, Madwire and Odell Brewing.

Be ready for a high-energy day with amazing athletes, families, and friends. There will be a new athletic area for the kids to practice their skills and we will be bringing back the kid’s obstacle course and more. We will have over 20 local and community vendors, food trucks, and something special from our friends at Odell Brewing. Details to come soon.

Remember the Athlete’s Bag?! Every athlete will receive a killer schwag bag, t-shirt, and a PU5.0 surprise item! This bag is worth more than $100. Awesome!!!

As the event gets closer, we will be providing more information to all athletes about the workouts. All information and the link for registration can be found on our new website designed by our friends at Madwire. Get signed up now as we will sell out! The Box with the most Teams will be rewarded!!!

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