Tuesday 190611

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“The Good Life”

Complete 3 rounds for time of:

500m Row

12 Burpees

21 Box Jumps, 24″/20″

15:00 Cap!

Large classes will be divided into two heats with one heat doing the entire workout followed by the second!


[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/06/Photo-Feb-02-8-48-22-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Coach Lo says get ready to row!

Two Heats!

Logistics can be tricky in a CrossFit gym. Trying to make sure everyone has what they need, there are a variety of types and weights of all equipment, and making sure the space is used the right way. One thing that can make logistics tough is when the WOD calls for bikes or rowers. These are really important items in our equipment arsenal and we want to make the best use of them but sometimes that means we have to get creative. Like today!

Today the WODs with higher attendance will be split into two heats. Heat 1 will tackle “The Good Life” in it’s entirety. Once finished Heat 2 will complete the workout. For those in Heat 2, we want you to spend your time moving and continuing the warm-up that we run the entire group through. Be ready to go once Heat 1 is complete. For those in Heat 1, you’ll get some welcomed cool down time to take care of yourselves and cheer on the Heat 2 folks. We know this is a different flow than we’re used to, but we want you guys to tackle this WOD hard and not have to wait for rowers. This is how we’ll make that happen. See you in there!

Leave a Comment

Your email address will not be published. Required fields are marked *