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Strength
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In 15:00 work up to a heavy:
5 Deadlifts
Touch and go style.
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Conditioning
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“Tail Lights”
In Teams of 3 complete for time:
100 Deadlifts, 135#/95#
400 Meter Prowler Push, 45#/35#
75 Deadlifts, 185#/135#
400 Meter Prowler Push, 45#/35#
50 Deadlifts, 225#/155#
400 Meter Prowler Push, 45#/35#
Sled push weight is sled plus 45# for guys, 35# for girls.
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It sometimes happens.
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Thursday Teamwork!
Yep another weekday teamwork WOD! Typically we reserve Saturdays for the team work but you get a chance to throw one down during the week today. Team WODs offer us things that the regular daily WODs don’t. There’s typically some built in rest while your partners are working, like today. This means that you have the opportunity to push things a little harder since you know you’re going to get breaks. But the trade-off is often times you’ll push yourself even harder than normal because you’re not only working for yourself, you’re working for your teammate. There’s something undeniable about a team environment and the fact that people will put themselves out there for the sake of the team.
Many of you guys take Saturdays as a rest day, and this means your exposure to team WODs is limited. Today you get another chance to get a taste of it!
