Monday 190624

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Strength

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In 15:00 work to a heavy complex of:

1 Pausing Front Squat + 1 Front Squat

We’re looking for a 2 second pause at the bottom. “Two Mississippis” works well. Don’t short it when it starts getting heavy!

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Conditioning

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“Jack Daniels”

Complete for time:

1000m Run

50 Thrusters, 45#/35#

30 Pull-ups

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Any thoughts on what Coach Jefe was saying to Jenny during this last set of bar over burpees?!

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Daily Mindset!

Comptrain provides mindset content as well as programming. Often times some time spent on improving our thought process can yield big results not only in the gym but in our relationships at home, at work, and with friends. The Monday Mindset is a good one and we can all stand to keep this in mind. Give it a shot!

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“There is a reason between listening, and waiting for your turn to speak.” – Simon Sinek

Listening is a skill.

To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In our conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:

Listen with the intent to understand.

Not to reply.

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