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Strength
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In 15:00 work up to a heavy:
Hang Squat Snatch
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Conditioning
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“High Heels”
Complete as many rounds as possible in 9:00 of:
10 Hang Squat Snatches, 75#/55#
30 Double-unders
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Coach Jefe doing his thing!
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The Kent Donahue Memorial Fundraiser!
This fundraiser is near and dear to Coach Jefe’s heart. We’re hoping for a good showing from CrossFit Evolve! Here is what he has to say about Kent:
Kent Donahue was an amazing person with a huge heart who felt it was his duty to serve the community outside of the uniform. He was truly a cop’s cop who spent many years of his career doing what most cops do every day. He did real police work- a lot of it. Kent was a patrol cop, FTO, SWAT, Investigator, NARC, and the original Weld County Drug Task Force (WCDTF) commander who really made the Task Force work from the beginning under difficult circumstances. Supporting his legacy and the benefits his scholarship fund brings is worth our effort and support.
This fundraiser is a CrossFit workout for teams of 2. All proceeds go to support the Kent Donahue Memorial Scholarship. Here are the details:
Saturday June 22nd
0730-12 PM: Teams register for specific times during this period to complete the workout. You don’t need to be there the whole time!
University Middle School, Greeley
To register email ryan@crossfit970.com to get your team signed up.
Here’s the workout:
For time:
50 KB Swings
50 Box Jumps
50 Sandbag Cleans
50 Cal Row
50 Push-ups
50 Sandbag Squats
50 Sit-ups
50 Sandbag Lunges
50 Alternating DB Snatch
50 Goblet Squats
400m Sandbag Run
We hope to see you there!
