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Conditioning
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“Eighteen Wheeler”
Complete as many rounds as possible in 18:00 of:
200m Run
15 Wall Balls, 20#/14#
12 Alternating Dumbbell Snatches, 50#/35#
9 Toes-to-Bar
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Mr. June!
Mr. June is Rob!
There’s a lot of pressure to be the first summer Athlete of the Month of the year. I mean, to have your face represent June is a big deal. Especially this year in Colorado, everyone is ready for some warm, sunny days, and we expect a lot from Mr. June. But don’t worry, Rob is up for the challenge! He’s one of those guys who came to Evolve and fit in so easily that it’s hard to remember him not being here. We love it when that happens! Rob came in with a lot of CrossFit experience and immediately inspired everyone around him to step up their game. At 7 years strong, we call that “O.G.”! And for those of us in the very exclusive “We’re-Masters-Over-40-With-Full-Time-Jobs-But-Still-Throw-Down” Club he pushes us every workout! It’s a beautiful thing.
Thanks for being you Robby, we love having you a part of the gym!!
