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Conditioning
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“Sicko Mode”
Complete for time:
21 – 15 – 9 (Ladies 15-12-9)
Row Calories
Bike Calories
Directly into:
21 Hang Clean Thrusters, 135#/95#
See write-up for logistics!
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Hannah repping out bar over burpees!
Devil’s Bike Logistics!
Today’s workout is simply too great to not do, but it’s going to take some logistics to pull off. Rather than turn this into a team workout or risk having people wait for an open bike, we’re going to run heats to make this happen. We’ll go through a quick WOD briefing, get warm, and go.
Here’s how it will work: at 3-2-1-Go Heat 1 will start. Once everyone completes the row and bike and moves on to the thrusters, the next heat will start on the next minute. We’ll continue this flow to get 4 heats through the workout. We’ll explain this in more detail during the briefing, but we feel like letting you know the flow beforehand will help keep things flowing smoothly!
