Friday 190614

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Rush Hour”

Complete every 4:00 for 5 rounds:

14/10 Cal Row or Bike (your choice)

10 Lateral Bar-Over Burpees

5 Power Snatches, 135#/95#

Score is the slowest of the 5 rounds!

[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Liv’s right arm is really, really strong!

Slowest Round!

Yes, we know you hate these “slowest” round workouts! We love hearing how unfair it is to record the slowest when your fastest was so super fast!! We agree with you, it’s totally messed up to record the worst, most slowest round. And in order to even earn the honor of documenting your slowest time, it means that all 5 rounds must be completed. That’s right, 5 total rounds. Not 3. Not 3 and a half. 5. Terrible of us right?! We’re sorry! But that’s what we have to do because we care about your and your fitness and this scoring will actually improve your fitness!

Know what that means? You have to bring it. You have to have a game plan. You have to fight for each and every second shaved off the clock for each and every round. We think you’ll see that this way of scoring the day is actually better than recording the fastest round. Or you might not. But either way you’ll get some good work in today!!

Leave a Comment

Your email address will not be published. Required fields are marked *