Tuesday 190528

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Conditioning

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“Jelly Belly”

Complete for time:

50-40-30-20-10: Abmat sit_ups

25-20-15-10-5: 10m Shuttle Sprint

10-8-6-4-2: Deadlifts, 275#/185#

Flow is 50 Sit-ups, 25 Shuttles, 10 Deadlifts, 40 Sit-ups 20 Shuttles, 8 Deadlift, etc. 

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Spring cleaning!

Merch Locker Spring Cleaning!

We need more room in the merch locker for some new gear, so that means we have to get rid of what we have in stock! Everything on the table is on sale for 50% off. With a deal like that you could buy some shirts to wash your car with! Anyway, the table is out and when it’s gone it’s gone. Help us make some room!

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