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Conditioning
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“Undercover”
Complete 3 Rounds:
15 Power Cleans, 115#/80#
20 Push-ups
Then Complete 3 Rounds:
27/21 Calorie Row
75 Double-Unders
Heats will stagger by 5:00 to accommodate rowers.
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60 seconds before the WOD with double-unders starts and everyone has to go pee!
Murph + Tacos!
We have all of the plans finalized for Memorial Day Murph!! Here’s the deal, first we’ll do a great workout to honor Lt Michel Murphy. Then our friends from Austin Tacos will bring their truck to the gym and we’ll eat tacos and drink beer. sound good? Here’s the details:
WODs at 9am and 10am
Taco Truck at 11am…open gym will still go on as long as you don’t mind working out to the smell of delicious tacos.
We’ll provide a cooler with adult beverages and some non-adult beverages too. If you want anything specific, feel free to bring it!
If you haven’t yet please consider registering here for The Murph Challenge. We hope to see you and your families there!
