Saturday 190511

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Saturday Teamwork!

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In teams of 2 complete:

Part 1

In 15:00 work up to:

5 Rep Back Squat

Alternate sets working up.

Part 2

Complete for time:

Males: 27-24-21-18-15 Row Cals

Females: 21-18-15-12-9 Row Cals

50′ Walking Lunge after each set.

For Part 2, you go, I go. You can start your row once your partner gets of the rower. You don’t need to wait until the lunges are completed. 

 

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“You jump right now Lisa!”

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