Saturday 190504

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Saturday Teamwork!

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In teams of 3 complete for reps:

AMRAP 7:00 of:

100/70 Cal Bike or Row

Max Reps Overhead Squats, 95#/65#

Rest 3:00

AMRAP 6:00 of:

80/60 Cal Bike or Row

Max Reps Hang Squat Cleans, 115#/80#

Rest 3:00

AMRAP 5:00 of:

60/40 Cal Bike or Row

Max Thrusters, 135#/95#

Alternate as needed.

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Strong month friends, strong month.

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