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Saturday Teamwork!
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In teams of 3 complete for reps:
AMRAP 7:00 of:
100/70 Cal Bike or Row
Max Reps Overhead Squats, 95#/65#
Rest 3:00
AMRAP 6:00 of:
80/60 Cal Bike or Row
Max Reps Hang Squat Cleans, 115#/80#
Rest 3:00
AMRAP 5:00 of:
60/40 Cal Bike or Row
Max Thrusters, 135#/95#
Alternate as needed.
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Strong month friends, strong month.