Monday 190527

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Memorial Day Murph

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Complete for time:

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

If you have a 20#/14# vest or body armor, wear it. Partition the pull-ups, push-ups, and squats however you want.


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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Memorial Day Murph

Today’s WOD times are 9am, 10am, and 11am (Open Gym will still be available at 11am).

Please check Zen Planner and sign-up. If the WOD time shows full, it is due to pull-up bar space, so please plan on attending another time. See you there!!

Tacos and beer post-WOD!


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