[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Conditioning
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“Joker”
Complete for time:
1-2-3-4-5-6-7-8-9-10: Toes-to-Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts, 225#/155#
Flow is 1 T2B, 10 Deadlift, 2 T2B, 9 Deadlift, etc.
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/05/Photo-May-17-6-35-21-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Jenny loading up for a KBS!
Murph!
We are getting so close! Monday is the day! Hours away! Are you ready? Details:
Sign up for Murph here and get your shirt.
Sign up for the 9am or 10am WOD time. (Pull-up spots are a limiting factor, you have to sign up for your time to ensure you get a pull-up bar!)
There will also be an 11am WOD spot…but many will be drinking beer and eating Tacos at that time so choose your time wisely!
Serious Austin Tacos will be here to provide your post-Murph fueling.
We’ll have a cooler with adult beverages, yard games, and good times!
We hope to see you celebrate all the good things. We also hope it doesn’t snow.
