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Strength
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Every 4:00 complete:
2 Front Squats
4 Front Squats
6 Front Squats
8 Front Squats
10 Front Squats
Progressively decrease weight each set. We’ll cover this in the workout briefing.
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Accessory
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3 Sets for max effort:
L-sit + tuck L-sit
*Do not allow a single set to go beyond 1:00
*2:00 Rest between efforts.
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CrossFit Evolve Red for the Win!
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And the Winner Is….
The 2019 CrossFit Evolve Intramural Open is over and CrossFit Evolve Red takes the win by 1 point! We apologize for the delay as we know this is a really, really, really big deal, but we had to have the scores verified by a third party who checked and re-checked everything to make sure everything was right.
Seriously, we’re proud of all of you who competed in the Open this year. It’s a lot to put yourselves out there not knowing what was coming, and everyone did great. We hope that there were some highs for you, and we also hope there were some opporunities for improvement that you learned about. If there’s one thing the Open is really good at, it’s showing us where we can get better!
Congratulations to all of you, especially Evolve Red! The Intramural Cup will have a plaque added for 2019 to forever document your victory! Now we get to prep for the 2020 Open! Wait, I mean The October 2019 Open? Or the 2019 CrossFit Open Part 2? Ugh, this is very confusing….
