Thursday 190404

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Conditioning

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With a 15:00 running clock complete:

50 Bar-Facing Burpees

Immediately into 3 rounds of:

25 Push Press, 95#/65#

75 Double-unders

With remaining time, complete:

Max Reps Bar-Facing Burpees

Score is total reps for the entire workout. The 50 reps of burpees and 3 rounds of the couplet will give you 350. Extra burpees at the end are added to that. 

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Accessory

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For Quality Complete 2 Rounds of:

10 Alternating t out and y out

10 Ring rows

Then Complete 2 Rounds of:

0:30 Left arm banded distraction + 0:30 banded rag doll

0:30 Right arm banded distraction + 0:30 banded rag doll

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Mr. April: Naz!

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The April Athlete of the Month is Naz!!

Naz is Mr. April! He’s been with us for 3 years but we can’t remember him not being a part of the gym! He’s a staple of the morning workouts and spends a ton of extra time getting it after it at the 11am Open Gym. Aside from his many years of service to our country, Naz is also pretty good a Krav Maga, which basically means he can mess you up with one arm behind his back! As a Masters Athlete Naz continues to get after it on the daily. Always there with a smile, a high five, and a kind word for everyone, he embodies the spirit of the Evolve community. 

Thanks for being a part of the gym Naz, we love having you there!!