Monday 190408

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Conditioning

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Complete for time:

Run 800m

Rest 5:00

Run 800m

Record both times individually.

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Accessory

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Complete 3 rounds NOT for time:

6/6 Single Arm Kettlebell Row

15 Ring Rows

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Runs instead of rows today!

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Memorial Day Murph!

Why all the running? Because the next challenge for many CrossFitters will go down on Memorial Day. Memorial Day Murph is a tradition at Evolve since inception. Every year we get together to tackle an iconic CrossFit Hero WOD with our friends:

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

On 05.27.18 we will run Murph at 9am, 10am, and 11am. We will up the sign-up cap for each WOD to the total number of pull-up bars we have.

Murph is not only a workout we do every Memorial Day, it is also a fundraiser for the LT. Michael P. Murphy Memorial Scholarship Foundation. Though we don’t require it to participate, if you choose you can register and for the $45 registration fee you receive this year’s event tee shirt while contributing to a great cause. We encourage you to register at The Murph Challenge Website. 

We hope you’ll join us this Memorial Day!